|
Fat 46.4% May 2019
Fat 42.1% March 2020 ⬇️🥊
Muscle 22% May 2019
Muscle 25.1% March 2020 ⬆️🥊
BMI 31.8% May 2019
BMI 29.5% March 2020 ⬇️🥊
|
172.6 lb
Lost so far: 43.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2020:
|
1569 kcal
|
Fat: 77.57g | Prot: 93.08g | Carb: 131.75g.
Lunch: Bakers Provita Ancient Grains Crispbread, Bakers Provita Crackerbread Rye Toast, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Avocados, Sweet Red Peppers, Onions, Egg (Whole), Cooked Mushrooms, Tomatoes. Snacks/Other: Woolworths Mini Salami Sticks, Woolworths Double Cream Plain Yoghurt, Samosa. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|