akara's Journal, 10 April 2013

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Weigh In record (no journal entry) for 10 April 2013

164.0 lb Lost so far: 2.0 lb. Still to go: 29.0 lb. Diet followed 100%.

Diet Calendar Entries for 10 April 2013:

553 kcal

Fat: 27.41g | Prot: 49.53g | Carb: 25.87g. Breakfast: Strawberries. Lunch: Asparagus, Ground Turkey (Cooked). Dinner: Ground Beef, Diced Tomatoes with Sweet Onions. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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akara's Journal, 10 April 2013

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