Weigh In record (no journal entry) for 05 March 2020
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269.2 lb
Lost so far: 127.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1815 kcal
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Fat: 49.01g | Prot: 133.87g | Carb: 211.96g.
Breakfast: Meine Metzgerei Bierschinken , Banane, Müsli, Müsli, Milbona Reine Buttermilch. Lunch: Ponnath Schinkenbraten, Ponnath Schinkenbraten. Dinner: Aldi Pommes Frites, Meine Metzgerei Schweine Schnitzel. Snacks/Other: Lorenz Salzstangen. more...
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losing 4.6 lb a week
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