Weigh In record (no journal entry) for 23 September 2010
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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638 kcal
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Fat: 12.64g | Prot: 49.98g | Carb: 88.13g.
Breakfast: IsaCrunch, IsaLean Natural Creamy Shake, IsaCalcium, Ionix powder, FiberPro. Lunch: IsaCrunch, IsaCalcium, IsaLean Natural Creamy Shake, Green tea. Snacks/Other: Chocolate Snacks!. more...
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gaining 14.0 lb a week
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