Weigh In record (no journal entry) for 05 March 2020
|
263.9 lb
Lost so far: 56.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2020:
|
1179 kcal
|
Fat: 51.53g | Prot: 61.06g | Carb: 110.87g.
Breakfast: Woolworths Chunky Steak Pie, Coffee with Milk, Coffee with Milk. Lunch: Cream Cheese , Bakers Provita Wholewheat Crispbread. Dinner: McCain Slap Chips, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Fried Egg Sandwich. Snacks/Other: Chicken Stir Fry, Penne. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronaldjordaan's weight history
|