Daclownie's Journal, 10 April 2013

256.0 lb Lost so far: 17.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 18.14g | Prot: 73.10g | Carb: 124.35g.   Breakfast: Bananas, Egg Beaters - Original. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Lite Raspberry & Walnut Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel), Yellow Squash & Zucchini. Dinner: Brown Sugar, Oatmeal. Snacks/Other: Coffee with Skim Milk. more...

3142 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...