Weigh In record (no journal entry) for 05 March 2020
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254.9 lb
Lost so far: 32.6 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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882 kcal
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Fat: 32.17g | Prot: 43.28g | Carb: 104.94g.
Breakfast: Hanavesi, Marli Natur Ananas, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pirkka Juokseva Hunaja, 24H Valo Paahdettu Rouhittu Pellava + Puolukka, Elixi Pellavansiemenrouhe Kuituproteiini. Dinner: Vesi, Makaroni- tai Pastasalaatti Tonnikalan kanssa, Marli Natur Omena, Lounasitu Porkkanasalaatti, Makaroni- tai Pastasalaatti Tonnikalan kanssa. Snacks/Other: Majoneesi, Wursti Korppukinkku, Valio Polar 15%, Fazer Ruispuikula, Pullovesi, Tee (Makeuttamaton). more...
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3180 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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