Weigh In record (no journal entry) for 10 April 2013
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151.6 lb
Lost so far: 2.5 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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833 kcal
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Fat: 17.66g | Prot: 49.35g | Carb: 88.06g.
Breakfast: Dried Fruit Mixture, Porridge Oats, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Choice Grain Crackers. Dinner: Spring Onions, Gorgonzola Cheese, Baby Spinach, Steamed or Poached Cod, Choice Grain Crackers. Snacks/Other: Tea with Semi-Skimmed Milk, Soft & Chewy Dates, No Added Sugar Blackcurrant Juice, Rum, Tea with Semi-Skimmed Milk. more...
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2248 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Sitting - 6 hours, Housework - 16 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 34 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes. more...
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losing 17.5 lb a week
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