metamora's Journal, 04 March 2020

125.2 lb Lost so far: 13.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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639 kcal

Fat: 25.86g | Prot: 31.91g | Carb: 78.89g.   Breakfast: Freshly Squeezed Orange Juice, Whole Milk, Coffee. Lunch: Danamark Fontina Cheese. Dinner: Gala Apples, Taco Mac Shrimp and Avocado Salad. more...

1694 kcal

Activities & Exercise: T'ai chi - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...