Weigh In record (no journal entry) for 10 April 2013
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247.4 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1763 kcal
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Fat: 86.49g | Prot: 100.53g | Carb: 142.05g.
Breakfast: pumpkin, potato, carrot, brussel sprouts, lamb. Lunch: pasta salad, chicken, glass noodles, caesar salad. Dinner: lamb, pumpkin, potato, carrot, sweet potato, brussel sprouts, chicken pie. Snacks/Other: chocolate mousse, chocolate. more...
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3193 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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