Weigh In record (no journal entry) for 23 September 2010
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177.0 lb
Lost so far: 1.2 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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3477 kcal
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Fat: 183.35g | Prot: 188.52g | Carb: 283.94g.
Breakfast: Cooked Egg Yolk, 100% Whey Protein Powder, Coffee, Cream (Half & Half). Lunch: Loaded Baked Potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Thai Trio, Papayas. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate, Dry Roasted Almonds (Without Salt Added), Diet 7UP, Baked Cheetos (1.5 oz), Diet Coke. more...
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3064 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 6 hours, Desk Work - 4 hours, Running - 7/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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