Weigh In record (no journal entry) for 05 March 2020
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228.0 lb
Lost so far: 62.4 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1863 kcal
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Fat: 58.49g | Prot: 106.58g | Carb: 232.31g.
Breakfast: Haşlanmış Yumurta, Şekersiz Türk Kahvesi. Lunch: Beyaz Ekmek, Kelle Paça, Kepekli Ekmek, Yeşil Zeytin, Çökelek. Dinner: Beyaz Ekmek, Pirinç Pilavı, Etli Kuru Fasulye, Kabak Tatlısı. Snacks/Other: Nimet Yaprak Galeta , Kuru Erik. more...
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losing 2.3 lb a week
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bülentovacik68's weight history
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