Weigh In record (no journal entry) for 23 September 2010
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173.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1250 kcal
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Fat: 37.95g | Prot: 54.70g | Carb: 176.39g.
Breakfast: Milk, Instant Oatmeal - Peaches & Cream. Lunch: Chicken Breast, White Rice (Medium-Grain, Cooked), Green Tea, Honey. Dinner: Buttermilk Ranch Dressing, Lettuce, Shredded Cheddar Cheese, Flour Tortilla. Snacks/Other: Roasted Red Pepper Hummus, Breton Original Crackers. more...
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3230 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Salsa dancing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 8.4 lb a week
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