Weigh In record (no journal entry) for 05 March 2020
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173.1 lb
Lost so far: 47.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1906 kcal
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Fat: 68.52g | Prot: 193.97g | Carb: 134.76g.
Lunch: 貢丸, 紫菜蛋花湯, 中華 中華超嫩豆腐, Kewpie 和風醬(芥末口味), 生菜, 小番茄（葡萄形狀）, 荷包蛋, Costco 美國嫩肩里肌牛排. Dinner: Costco 科克蘭無調味綜合堅果, 光泉 特濃5.1無加糖濃豆漿, 玉米筍, 甜椒, 生菜, 總統牌 無鹽奶油, 馬鈴薯（水煮，加鹽）, 荷包蛋, 雞胸肉. Snacks/Other: 戰神 焦糖瑪奇朵乳清, 香蕉. more...
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losing 4.6 lb a week
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