Weigh In record (no journal entry) for 04 March 2020
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1160 kcal
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Fat: 61.56g | Prot: 72.48g | Carb: 76.28g.
Lunch: Legumes Cozidos, Sobrecoxa de Frango. Dinner: Legumes Cozidos, Sobrecoxa de Frango. Snacks/Other: Pipoca com Manteiga (em Óleo), 3 Corações Cappuccino. more...
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losing 0.6 lb a week
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