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WORKING OUT AT GYM
EVERY DAY, 1 HOUR OF CARDIO
150 ABDOMINALS 3 TIMES PER WEEK
SPINNING 1 OR 2 TIMES PER WEEK
SIT UPS 100
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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