Weigh In record (no journal entry) for 05 March 2020
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195.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1943 kcal
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Fat: 73.05g | Prot: 199.86g | Carb: 114.45g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Coffee with Cream and Sugar, Food Club Almonds Natural, Ham and Cheese Sandwich, Ultimate Nutrition Prostar 100% Whey Protein, Skinless Chicken Breast, White Rice, Vegetable Oil, Egg White, Egg Yolk. Lunch: Egg Yolk , White Rice, Olive Oil, Egg White. more...
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gaining 1.5 lb a week
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