Idlh's Journal, 23 September 2010

198.6 lb Lost so far: 10.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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879 kcal

Fat: 19.19g | Prot: 29.35g | Carb: 113.88g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Lunch: Lemon Pepper Fish. Dinner: Beef Pot Pie. Snacks/Other: Rum, Sandies Shortbread Cookies - 100 Calorie Right Bites (Keebler) FUDGE GRAHAMS. more...

3197 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...