Weigh In record (no journal entry) for 10 April 2013
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149.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1157 kcal
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Fat: 38.37g | Prot: 46.95g | Carb: 93.64g.
Breakfast: Coffee with Cream. Lunch: Dry Roasted Unsalted Peanuts. Dinner: Cabernet Sauvignon Wine, Lasagna Primavera with Grilled Chicken, Garden-fresh Salad with Dressing, Breadsticks. more...
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losing 7.7 lb a week
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