Weigh In record (no journal entry) for 04 March 2020
|
211.0 lb
Lost so far: 21.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2020:
|
1218 kcal
|
Fat: 55.41g | Prot: 63.58g | Carb: 117.13g.
Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Brown Sugar , Green Giant Fresh Baby Cut Carrots, Outback Steakhouse Homestyle Mashed Potatoes, Outback Steakhouse Prime Rib (8 oz). Dinner: Planters Salted Peanuts (1 oz), Extra Virgin Olive Oil, Hannaford Asparagus Spears, Wegmans Sweet Mashed Potatoes, Wegmans Chicken Supremo Sausage. Snacks/Other: Elmer's Candy Assorted Chocolates, Wegmans Organic Popcorn with Olive Oil and Himalayan Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
|
2708 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianm9349's weight history
|