Weigh In record (no journal entry) for 05 March 2020
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165.3 lb
Lost so far: 29.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1425 kcal
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Fat: 52.28g | Prot: 39.51g | Carb: 204.99g.
Breakfast: Twinings Pure Green Tea, Vegemite Vegemite, Flora Original, Toasted Whole Wheat Bread. Lunch: Bega Crunchy Peanut Butter, Flora Original, Gold Coast Bakery Wholemeal Sliced Bread. Dinner: Twinings Pure Green Tea, Continental Oriental Fried Rice. Snacks/Other: Chobani Strawberry Banana Yoghurt, Kellogg's Nutri-Grain Bar. more...
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2729 kcal
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Activities & Exercise:
Treadmill - 1 hour, Exercise bike - 30 minutes, Treadmill - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Done it!!!....have finally reached my goal of 75kilos .....have now lost 13.5kilos since the 15th November 2019...time to go out and buy a pack of 2dozen glazed donuts...LOL....just kidding,!!!!!
04 Mar 20 by member: Netsurfer008
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Congratulations 🥳
Awesome effort 💪🏼💪🏼💪🏼
Hope you enjoy the new you👍🏻
04 Mar 20 by member: rx808
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04 Mar 20 by member: parksy64
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04 Mar 20 by member: Aussie Elise
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05 Mar 20 by member: fitfamilyforlife
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wow that's such an achievement! well done!
07 Mar 20 by member: CountingTheDayz
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