Weigh In record (no journal entry) for 04 March 2020
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130.3 lb
Lost so far: 4.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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888 kcal
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Fat: 22.84g | Prot: 60.71g | Carb: 118.74g.
Breakfast: Banaan, Kipfilet, Hardgekookt Ei, Komkommer (Geschild). Lunch: Carrefour Discount Rijstwafel, Delhaize Salade met Kip en Pasta. Dinner: Courgette (met Zout, Gekookt), Boni Magere Yoghurt Natuur. Snacks/Other: Rozijnen (zonder Pit), Cherrytomaten, Druiven, Komkommer (met Schil). more...
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1547 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours and 45 minutes. more...
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losing 12.3 lb a week
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