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Pesei na balança da academia ontem 09/04. Comecei um novo treino.
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140.7 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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2062 kcal
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Fat: 57.73g | Prot: 103.31g | Carb: 280.84g.
Breakfast: Requeijão, WICKBOLD, Café. Lunch: Legumes, Feijão preto, Purê de batata, Peito de frango grelhado, Alface. Dinner: Purê de batatas, Feijão, Arroz Carreteiro, Suco de Uva, Pão de Iguorte com Cenoura Integral Light, Peito de Peru Defumado Light, Mussarela, Tomates. Snacks/Other: Pipoca Doce, Barra de Cereais Maçã Light, bolo de laranja. more...
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2154 kcal
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Activities & Exercise:
Eliptico - 10 minutes, Correr - 9/kph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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Erica Borges's weight history
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