Aburg0621's Journal, 04 March 2020

133.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 37.07g | Prot: 50.84g | Carb: 276.19g.   Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Birds Eye Zucchini Lentil Pasta with Marinara Sauce. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Mustard, Mayonnaise , Subway Turkey Breast Meat. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Chobani Greek Yogurt Oats - Mixed Berry, Pop Secret Sea Salt Popcorn, Bananas, Quaker Chewy Granola Bars - Chocolate Chip. more...

1821 kcal

Activities & Exercise: Training session - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...