DuManchu's Journal, 23 September 2010

Have been sick the last 4-5 days, didn't bother watching what I was eating. Overloaded on fruit juices etc.

Back on track... again...

185.8 lb Lost so far: 11.2 lb.    Still to go: 15.8 lb.    Diet followed poorly.

---

575 kcal

Fat: 13.91g | Prot: 23.54g | Carb: 91.70g.   Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Cheddar Cheese, Mama Lupe's 98% Fat Free Tortillas, Black Beans, Goya Sazon Con Culantro Y Achiote, Long Grain Rice. more...

2628 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...