Weigh In record (no journal entry) for 04 March 2020
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225.8 lb
Lost so far: 19.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1295 kcal
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Fat: 82.32g | Prot: 77.76g | Carb: 61.74g.
Breakfast: Meijer Fried Eggs, Almonds. Lunch: Hellmann's Real Mayonnaise, Boiled Egg, Northern Catch Chunk Light Tuna in Water, Athenos Feta Cheese. Dinner: Spaghetti Warehouse Fried Zucchini, Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse Sirloin (6 oz), Logan's Roadhouse Buttery Dinner Rolls. Snacks/Other: Kroger BBQ Pork Rinds. more...
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losing 5.6 lb a week
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