Weigh In record (no journal entry) for 10 April 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1296 kcal
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Fat: 34.17g | Prot: 99.25g | Carb: 121.64g.
Breakfast: Trader Joe's Mango, Boiled Egg, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Lunch: Spanish Rice, carrots, water. Dinner: Peggy's Premium Fully Cooked Edamame, Chicken Drumstick (Skin Not Eaten), chicken breast, pinot noir, water, fish oil carlson. more...
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2155 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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steady weight
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