Weigh In record (no journal entry) for 10 April 2013
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146.9 lb
Lost so far: 3.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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470 kcal
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Fat: 12.87g | Prot: 56.89g | Carb: 31.66g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Dole Romaine Lettuce, Yellow Mustard, Tuna in Water (Canned). Dinner: Veal, Cabbage. Snacks/Other: Apples. more...
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steady weight
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SashaRenard's weight history
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