Weigh In record (no journal entry) for 04 March 2020
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184.7 lb
Lost so far: 15.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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2508 kcal
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Fat: 76.13g | Prot: 172.81g | Carb: 286.47g.
Breakfast: Quaker Avena Instantánea Chocolate y Avellana, Ochoa Tortillas, Aguacates, Tuny Medallones de Atún Aleta Amarilla, Guacamole, Jitomate, Hellmann's Mayonesa Light 55% Menos Calorias, Quaker Galletas de Avena con Chocolate, Nestlé Chocolate Abuelita Instantáneo, Alpura Leche Alpura Light, Crema Agria, Bistec de Res, Carnes Gusi Bistec Taquero, Tinga de Pollo, Tortilla de Maíz. Lunch: Bimbo Roles de Canela Glaseados, Aguacates, Zanahoria, Zwan Jamón de Pierna, Del Monte Catsup, Hellmann's Mayonesa Light 55% Menos Calorias, Ochoa Tortillas, Pepino (con Cáscara), Lala Panela Reducido en Grasa, Espinacas, Los Volcanes Queso Oaxaca. Dinner: Nestlé Boost Just Whey Protein, Bhn Fusion Protein Sabor Vainilla Canela. more...
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gaining 3.5 lb a week
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