Weigh In record (no journal entry) for 04 March 2020
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194.2 lb
Lost so far: 1.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1634 kcal
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Fat: 53.90g | Prot: 176.26g | Carb: 112.53g.
Lunch: Omelete ou Ovos Mexidos, Tio João Arroz Integral Cozido. Dinner: Nat Filé de Coxa e Sobrecoxa, Tio João Arroz Integral Cozido. Snacks/Other: NewNutrition Glutamine, BRN Foods Isoprotein Foods, Santa Helena Paçoquita Diet (22g), Santa Helena Paçoquita Diet (22g), BRN Foods Isoprotein Foods, NewNutrition Glutamine. more...
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losing 3.1 lb a week
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allan felip's weight history
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