Weigh In record (no journal entry) for 10 April 2013
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155.5 lb
Lost so far: 94.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1339 kcal
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Fat: 34.96g | Prot: 68.73g | Carb: 202.19g.
Breakfast: Heritage Flakes Multigrain Cereal, All Natural Nonfat Plain Greek Yogurt, Applesauce Unsweetened. Lunch: Cherry Tomatoes, Green Leaf Lettuce, Coffee with Cream, Light Mayo, Natural Roasted Turkey Breast, Apples . Dinner: Apples, Avocados, Tuna Maki. Snacks/Other: Strawberries, Grapes, Goat Cheese, Oranges, Red Cabbage, Bell Peppers, Applesauce Unsweetened, Caramel Apple Chewy Bar. more...
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2648 kcal
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Activities & Exercise:
Music playing - 1 hour, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Standing - 2 hours, Dance (slow step) - 3 minutes, Resting - 2 hours and 57 minutes. more...
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losing 1.8 lb a week
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