Weigh In record (no journal entry) for 19 October 2008
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222.8 lb
Lost so far: 6.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2008:
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1137 kcal
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Fat: 39.22g | Prot: 39.49g | Carb: 165.01g.
Breakfast: low calorie whole wheat bread, Instant Oatmeal - Maple and Brown Sugar , smuckers natural creamy peanut butter. Lunch: light whole wheat bread, skim milk, Special K Original Cereal, Aunt Maple's Lite Reduced Calorie Syrup, Carlini Homestyle Spread Country Recipe, whole grain eggo. more...
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losing 2.3 lb a week
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