Weigh In record (no journal entry) for 04 March 2020
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245.8 lb
Lost so far: 26.7 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1166 kcal
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Fat: 56.66g | Prot: 61.32g | Carb: 104.44g.
Breakfast: Canderel Sweetener Tablets, Lemon Juice (Canned or Bottled) , Lifestyle Food Chia Seeds. Lunch: Roasted Potato (Fat Added in Cooking), Pasta with Cheese and Meat Sauce, Woolworths Cauliflower & Broccoli with Cheese Sauce, Chicken Thigh (Skin Eaten). Dinner: Baby Spinach, Cilantro (Coriander) , Woolworths Baby Marrows. Snacks/Other: Bakers Provita Plain Rice Cakes, Royco Instant Soup Lite. more...
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losing 2.3 lb a week
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