Weigh In record (no journal entry) for 04 March 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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2117 kcal
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Fat: 102.53g | Prot: 91.82g | Carb: 207.12g.
Breakfast: Tirol Queijo Mussarela (18g), Aurora Apresuntado, Wickbold Pão de Forma Integral. Lunch: Batatas Fritas Caseiras, Frango a Milanesa, Salada Vinagrete, Pastel de Carne. Dinner: Visconti Batata Palha Tradicional, Estrogonofe de Frango, Tio João Arroz Integral Cozido, Sopa de Ervilha, Kibon Fruttare Barrinha. Snacks/Other: Creme Mel Sorvete de Coco, Bolo Branco (sem Cobertura Glacé). more...
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losing 1.1 lb a week
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