Weigh In record (no journal entry) for 10 April 2013
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137.6 lb
Lost so far: 4.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1504 kcal
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Fat: 24.39g | Prot: 91.13g | Carb: 219.93g.
Breakfast: Barbara's Bakery Ultima Organic High Fiber Cereal, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Mixed Vegetables (Frozen), Baked or Broiled Salmon, Bush's Best Black Beans, White Rice. Dinner: Carrots, Chicken Stock (Canned), Chicken Breast, Quinoa (Cooked). Snacks/Other: Cabernet Sauvignon Wine, Clif Bar Clif Bar - Chocolate Chip, Oranges. more...
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1520 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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