Weigh In record (no journal entry) for 04 March 2020
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279.0 lb
Lost so far: 25.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1081 kcal
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Fat: 28.44g | Prot: 40.33g | Carb: 169.03g.
Lunch: Black Diamond Marble Cheese String. Dinner: Superstore Cheese Buns, Loblaws Salmon Avocado Roll. Snacks/Other: Quaker Crispy Minis Caramel Chocolate Chip, Muffin. more...
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losing 2.3 lb a week
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