Weigh In record (no journal entry) for 04 March 2020
|
221.1 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2020:
|
365 kcal
|
Fat: 13.02g | Prot: 34.42g | Carb: 27.26g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Condi Gelatina Light, Café Expresso, Legumes Cozidos, Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras), Corvina. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|