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It is raining and the wind is blowing.
I was feeling good yesterday. Got out to do some errands. Was a bit tired when I got home. Had lunch out which blew all my good behavior. lol
I went over on calories, and sodium. But guess all the walking and in and out of the truck, I managed a 0.2 drop.
The weather got bad in the night. Thunderstorms all morning. My arthritis is in a flare. Such is life. I plan on doing what I can and that will be that.
😇
All I can do is my best. Hope to keep making these baby steps as my goal is so close. I can see the light.
Then onward with new goals.🤓
Stay strong out there.
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158.6 lb
Lost so far: 25.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1297 kcal
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Fat: 64.36g | Prot: 72.82g | Carb: 109.67g.
Breakfast: Great Value Fat Free Milk, Kashi GOLEAN Chocolate Crunch. Lunch: Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables, Beef Stroganoff with Noodles. Dinner: Birds Eye Normandy Blend Vegetables, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Breast. Snacks/Other: Truvia Baking Blend, Lipton Orange & Spice Black Tea Tea Bags, Optimum Nutrition Flaxseed Oil Softgels, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 1.4 lb a week
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