pickscrape's Journal, 23 September 2010

First trip to the gym yesterday...

207.4 lb Lost so far: 10.8 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 53.42g | Prot: 72.58g | Carb: 196.87g.   Breakfast: Fat Free Milk, Shredded Wheat Original. Lunch: Oven Roasted Turkey Breast, Santitas Yellow Corn Tortilla Chips, Hamburger Buns. Dinner: brown rice, Kung Pao Chicken. Snacks/Other: Petite Brownie Bites, Almonds, Carrots, mousse temptations. more...

2916 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 5 minutes. more...