Weigh In record (no journal entry) for 04 March 2020
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145.5 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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998 kcal
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Fat: 67.26g | Prot: 74.47g | Carb: 18.44g.
Lunch: 橄欖油, 百香果, 雞蛋（整個）, 蝦, 全聯 牛五花火鍋肉片, 全聯 鯛魚片, 杏鲍菇, 中華 超嫩豆腐. Snacks/Other: 7-11 美式咖啡. more...
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losing 2.5 lb a week
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