Weigh In record (no journal entry) for 04 March 2020
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207.4 lb
Lost so far: 65.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1205 kcal
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Fat: 25.00g | Prot: 57.50g | Carb: 178.50g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, Rold Gold Cheddar Cheese Tiny Twists Pretzels, McDonald's Egg McMuffin (No Meat), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Veetee Thai Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins, Freshlike Mixed Vegetables. more...
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losing 1.9 lb a week
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Sally Elliott's weight history
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