Weigh In record (no journal entry) for 10 April 2013
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165.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 April 2013:
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1623 kcal
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Fat: 68.53g | Prot: 76.61g | Carb: 180.51g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cereal, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). Lunch: Tomato Soup, Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Scrambled Egg (Whole, Cooked), Whole Wheat Bread, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Apples. more...
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2492 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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