codybeyer's Journal, 10 April 2013

185.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3134 kcal

Fat: 53.19g | Prot: 265.48g | Carb: 503.49g.   Breakfast: Almonds, Tuna in Water (Canned), Carrots, Guar Gum, Green Peas (Frozen), Kaizen Protein Powder. Lunch: Splenda No Calorie Sweetener Packets, Crystal Light Crystal Light on the Go Sugar Free packets, Quaker Instant Oatmeal - Plain, Mustard, Green Snap Beans (Frozen), Wheat Bran (Crude). Dinner: Garlic, Sweet Red Peppers, Bamboo Shoots (Drained Solids, Canned), Squid, Cabbage, Carrots. Snacks/Other: Buttered Air Popped Popcorn. more...

3052 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 9 hours. more...