madelinekriegel's Journal, 04 March 2020

225.6 lb Lost so far: 7.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 58.03g | Prot: 70.56g | Carb: 145.51g.   Breakfast: Smoothie. Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) , Bullritos Sauteed Onions & Peppers, Cooked Asparagus (from Fresh), Quinoa (Cooked), Garbanzo Beans, Baked Sweetpotato (Peel Not Eaten). Dinner: Freddy's Frozen Custard Fry Sauce, Whataburger French Fries (Medium), Tomatoes, HEB Swiss Cheese Singles, Sliced Ham (Regular, Approx. 11% Fat) , Baby Spinach, Gulden's Spicy Brown Mustard, Kraft Light Mayonnaise, HEB 10 Grain Sandwich Bread. Snacks/Other: Starbucks Caramel Macchiato (Tall), HEB Sparkling Water (Can), Marketside Roasted Red Pepper Hummus, Tostitos Baked Tostitos Scoops, Earthbound Farm Organic Carrots. more...

287 kcal

Activities & Exercise: Elliptical - 20 minutes, Apple Health - 23 hours and 40 minutes. more...