bwisenhart's Journal, 10 April 2013

173.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 61.72g | Prot: 114.31g | Carb: 179.60g.   Breakfast: Frozen Blueberries, Milk (Nonfat), Cinnamon Raisin Granola. Lunch: Vegetable Salad, Hummus, Falafel, Rice, Chicken Shwarma (2 oz), Tabuleh Salad, Babaganoush, Pickled Eggplants, Red Chili Sauce. Dinner: Milk (Nonfat), Flour Tortillas (Burrito Size), Grilled Chicken (Skin Not Eaten), Finely Shredded Sharp Cheddar Cheese, Vegetable Oil. Snacks/Other: Teriyaki Beef Jerky. more...

2613 kcal

Activities & Exercise: Weight Training (moderate) - 11 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...