Weigh In record (no journal entry) for 04 March 2020
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187.6 lb
Lost so far: 33.0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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784 kcal
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Fat: 43.91g | Prot: 48.76g | Carb: 54.96g.
Lunch: Tillamook Sharp Cheddar Cheese, Tanimura & Antle Romaine Lettuce, Hellmann's Low Fat Mayonnaise Dressing, Onions, Tomatoes, Kroger Ground Beef 93%. Dinner: Blackberries , Vega Cashew Milk Yogurt Alternative, Walnuts. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, XOMI Dark Chocolate Mango Bites, Vitafusion Women's Daily Multivitamin, Nature's Bounty Hair, Skin, & Nails Gummies, Olly Purely Probiotic. more...
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losing 7.0 lb a week
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