Weigh In record (no journal entry) for 04 March 2020
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255.4 lb
Lost so far: 24.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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2098 kcal
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Fat: 35.78g | Prot: 109.17g | Carb: 257.33g.
Breakfast: Coffee-Mate French Vanilla, Whey Protein, Kirkland Signature Organic Fortified Almond Beverage (Vanilla), Truroots Chia Seeds, Manitoba Harvest Hemp Hearts, Mangos , Metamucil Berry Burst Sugar Free. Lunch: Heinz Maple Style Beans. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Red Table Wine. more...
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gaining 2.4 lb a week
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