Weigh In record (no journal entry) for 04 March 2020
|
162.0 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2020:
|
2655 kcal
|
Fat: 102.81g | Prot: 131.39g | Carb: 309.40g.
Breakfast: Café, Carrefour Bio Mélange de Graines sans Sel Ajouté, Envia Yaourt au Lait de Brebis, Béghin Say Sucre de Canne. Lunch: Endive, Huile d'Olive, Leader Price Haricots Blancs Préparés , Pain Multigrain, Etorki Fromage de Brebis, Lidl Yaourt Nature, Le Gaulois Escalope de Dinde, Lidl Confiture, Sondey Petit Beurre. Dinner: Heudebert Biscottes 6 Céréales, Auchan Emmental Râpé, Céleri Cuit, Lidl Pavé de Saumon, Salade d'Huile et de Vinaigre (Recette Maison), Petit Chebra Fromage au Lait de Chèvre Pasteurisé, Mayonnaise, Lidl Confiture, RichesMonts Raclette, Pain Multigrain. Snacks/Other: Heudebert Biscottes 6 Céréales, Pomme, Miel, Leroux Chicorée Soluble. more...
|
|
3951 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Huguy's weight history
|