Weigh In record (no journal entry) for 04 March 2020
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214.4 lb
Lost so far: 1.9 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1231 kcal
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Fat: 47.32g | Prot: 51.56g | Carb: 157.55g.
Breakfast: Shurfine Light Brown Sugar, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. Lunch: Pasta with Meat Sauce, Cooked Broccoli (Fat Not Added in Cooking), Applesauce Unsweetened. Dinner: Culver's Cheese ButterBurger (Single), Culver's Crinkle Cut Fries (Small). more...
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gaining 4.2 lb a week
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