Weigh In record (no journal entry) for 04 March 2020
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252.4 lb
Lost so far: 7.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1320 kcal
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Fat: 34.02g | Prot: 57.79g | Carb: 67.32g.
Breakfast: Wegmans Nectarines, Hard-Boiled Egg . Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned). Dinner: Rold Gold Classic Style Pretzel Sticks, Kraft Extra Sharp Cheddar Cheese. Snacks/Other: Michelob Ultra Light Beer. more...
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gaining 8.4 lb a week
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